ASSALAMUALIKUM :

hello and welcome all my dear stamina's friends . i hope every is enjoy a very good &passing their life with their beloved one.
so for here i will discus about a good today .

morning :

i started my day with morning walk with my friend @hamzayousafzai . the morning walk is one of the best thing for any human to start a day with ..

we walked down the quiet street, feeling the gentle breeze on our face. we saw a few people walking their dogs, but otherwise, the neighborhood was still asleep. As he walked, he took deep breaths & felt his body wake up with each step.

As we turned a corner, he saw a small park in the distance. The park had a few trees, a playground, & a jogging trail. we decided to walk towards the park and explore.

BENEFITS OF WALKING IN MORNING:

Boosts your mood: Walking releases endorphins, which can help you feel happier & more relaxed.

Improves your cardiovascular health: Walking gets your heart pumping and strengthens your cardiovascular system, reducing the risk of heart disease.

Helps you maintain a healthy weight: Walking burns calories& can help you maintain a healthy weight.

Increases your energy levels: Walking can help you feel more energized throughout the day.

Helps you sleep better: Walking can help regulate your sleep cycle making it easier for you to fall asleep & stay asleep.

Improves your digestion: Walking can help improve digestion & relieve constipation.

Reduces stress & anxiety: Walking can help reduce stress and anxiety levels, allowing you to feel more relaxed & calm.

Improves your overall fitness: Walking regularly can improve your overall fitness& help you live a healthier, more active lifestyle.

So, try to make walking a part of your daily routine, especially in the morning& reap the benefits for your health & wellbeing.

after a walk we got back to home slept for 6 hours ...
after sleeping we i have gone to mini market known as coffee shop for my thesis work With one of my friend whose name is haseeb ,a very kind & helping friend of mine.

after ending that work we got back to our home and the time to iftar was very near and we both buy some snakes for our family.

It's amazing how much can be accomplished in a day when one puts their mind to it. Today was no exception, as I was able to engage in a variety of economic activities that brought me closer to achieving my goals. From conducting market research to connecting with potential business partners, I am confident that I made significant strides towards building the future that I envision for myself. As the sun sets on another beautiful day in my life, I am filled with a sense of satisfaction and gratitude for all that I have been able to achieve. I look forward to what tomorrow will bring, knowing that with determination & hard work, anything is possible.
i invite @hamzayousafzai ,@drbehram and @qasimkhan for participate & share their daily diaries.