People don't know how to deal with stress because they don't learn it in school

I loved this sentence, the answer to a big problem in simple words. It is one of the subjects that I would include in a school curriculum, until I leave college. Not knowing how to manage our emotions, brings us so many problems and why no one can see how necessary it is to learn about it. It is more important than many subjects that we never get to use.

I see you have an extensive list of options to manage stress, it works well for me to walk outdoors, listen to music and share with my family.

Greetings and success.