monthly contest of December #2| Share some health tips to begin afresh new year!

Hello friends,

Share some healthy routines that we must follow in our daily lives.

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Here are some healthy routines you can incorporate into your daily life,

• Eat well: eat good food, a balanced diet with lots of vegetables, fruit, whole grains, lean protein,n, and healthy strength.

• Stay hydrated: drinking water can help with digestion, increase energy stage, and treat headaches.

• Exercise: time exercise can improve your physical and mental health, help prevent high blood pressure, and build strength and muscle.

• Get enough sleep: sleeping enough can help lower the risk of heart disease, diabetes, obesity, and depression.

• limit screen time: set a yield for non-academic screen time and make a conscious effort to disconnect from the device annually.

• Make your bed: beginning from the day with an accomplishment, like making your bed, can help.

What things can we include in our routine to avoid a few medicines??

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• Being gentle with yourself; when you deviate from your routine and hustle to tap into discipline, has a little emphasis for yourself, we can feel like failing to grow our routine equates to failure, and if you consider yourself a big loser for missing a day or even a week. Then you might give up together, derailing your routine before you even get the active machine in motion.

• Do it for you: commitment to a routine just so you can post about it or brag to your coworkers is a beautiful, surefire Way to hate it. If the core focus of your daily routine is pleasing or impressing others, you might find less commitment or satisfaction in creating one.

Knowledge, wealth, and health are arranged sequentially as per your preference with reason.

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• Health: any type of life that you want, your mental and physical health as to be found to happen. So health is first, not just for the sake of it but it is a prerequisite to get others.

• knowledge; some people say intelligent pupils might be clever or even brilliant. But they can, at that same time, be hardly unwise, or downright foolish, since what we call confident intelligence can be paired with hard lank of social and emotional intelligence.

• wealth; is the paper money possessive right now organized according to domination and with the bill side up and facing the same way? Before I go for any individual purchase, I arrange my wallet, keeping all the notes in keeping and sequences of high denominations in a separate partition in the wallet.

I hear by mention @ruthjoe @josepha @onomzy001 to take part in this contest.