Advantage and disadvantage of eating cucumber:
Cucumber is not a vegetable. Botanically it is a fruit. Because cucumbers are made from flowers that contain seeds. Similarly, many vegetables are actually fruits, such as pods, capsicums, pumpkins and even tomatoes.Eating fruits is good for health as So is cucumber.
Aids in digestion:
Vitamins, dietary fiber and water in cucumber help in digestion of food. Eating cucumber everyday keeps the digestive system proper it help us to prevent constipation.
Strengthens bones:
Vitamin k and calcium keeps bones strong, eating cucumber we can get these vitamin. Vitamin K helps reduce the risk of osteoporosis and calcium absorption.
Heart health:
Cucumbers contain magnesium, potassium and vitamin K. These three elements help maintain heart health. Blood pressure is controlled by taking magnesium and potassium. Regular consumption of cucumber lowers cholesterol levels and keeps sugar under control. Vitamin K helps regulate blood clotting and calcium levels in the blood.
Improves hair and nails:
A healthy immune system keeps the body healthy and the effect is seen in the hair and nails.
Moisture retention:
Cucumber is 95 percent water which helps keep the body hydrated and clean. Even if you forget to drink water regularly, eating cucumber every day can be beneficial.
Balancing Hormones:
Cucumbers contain phosphorus which is a key nutrient that regulates hormones. Cucumbers contain about four percent of the phosphorus that adults need. Include cucumber in your daily diet for better results.
Reduces stress:
Vitamin B1, Vitamin B5 and Vitamin B7 are found in cucumber. It helps reduce anxiety and stress.
Softens and brightens skin:
Its cooling and moisturizing properties help refresh dull and dry skin. Its vitamin B-niacin, riboflavin, vitamin C and zinc keep skin glowing. Regular consumption of cucumber instead of beauty cream helps to brighten the skin.
Among the many benefits of cucumber, there are also some disadvantages--
If the cucumber is not cut properly, the toxins in it remain. Because of this, cucumbers are often bitter. The main reason cucumbers are bitter is because they contain cucurbitacin and tetracyclic triterpenoids. These harmful chemicals adversely affect our health. So don't eat cucumber if it tastes bitter.
Cucurbitin is present in cucumber. It is known as a diuretic. As a result, if you eat too much cucumber, excess water will be excreted through urine. Dehydration will occur.
So friends, that's it for today. Let me know in the comments what you think of my post.
শসা আমরা সাধারণত সালাত হিসেবে খেয়ে থাকি। কিন্তু অনেকেই দেখেছি যাদের শরীরে অতিরিক্ত চর্বি রয়েছে। ডাক্তার তাদেরকে সাজেস্ট করে শসা খাওয়ার জন্য। আজকে আপনার পোস্ট পরিদর্শন করে। শসা খাওয়ার সুবিধা এবং অসুবিধা গুলো খুব সুন্দর ভাবেই জানতে পেরেছি। ধন্যবাদ উপকারী একটা বিষয় নিয়ে আলোচনা করার জন্য। ভালো থাকবেন।
শশা অত্যন্ত উপকারী, বিশেষ করে ফ্যাট কমাতে এটির জুড়ি নেই। আপনি খুব তথ্যবহুল একটি পোস্ট শেয়ার করেছেন। আশা করি এটি সবার উপকারে আসবে।
Thank you for sharing several health benefits of cucumber. I have also learnt about few disadvantages of it from your post.