Winners announcement of the Steemit Engagement Challenge S7/W5|What do you do to stay balanced in times of stress

Hello, steemit family,
It was a terrific week we passed;
and received massive entries. Today we are here to announce the name of the winners;
but we received so many good-quality entries.

Before announcing the winners, we would like to compliment each participant;
who took part in this challenge.

We are honored to receive the entries of myriad experienced steemians. As we can only select three winners;
So after so many discussions, we preferred three winners.

However, following the criteria of engagement, we selected three winners.

User Id	Position	Post Link	Prize amount	Thumbnail
@patjewell	First position	Post link	5 Steem
@inspiracion	Second Position	Post Link	3 Steem
@kouba01	Third Position	Post Link	2 Steem

• @patjewell(South Africa):- Club100

When stress takes over my life it is time to get worried. It is time to take “T” -Time out!
1: The first thing I do is to decide if the stress is good or bad for me.
2: The second thing I look at is time management.
3: The third thing I look at is the end result.
4: The fourth thing I do is breathe.

_{Undoubtedly the author justified the subject, not only the author raised some valuable points and solutions that can help various people to face their stressful moments. The presentation and the explanations were excellent. Now the time arrived when we need to comprehend and endure stress seriously;
we can not transgress our mental status casually, and the author exemplified the topic flawlessly. Hence we selected her post in the first position.}

• @inspiracion(Venezuela):Club-5050

Para manejar el estrés lo que hago es apoyarse en herramientas como la toma de notas, anotar las cosas me sirve para prevenir el estrés. Organizar la semana y el día me ayuda a prever las situaciones y estar preparada para el día en la medida de lo posible y esto reduce la incertidumbre.

_{When we do not find out anyone to share our stress at that time, writing those things on paper sometimes helps to ease those stresses. Here the author mentioned the same. This time our lookout was to provide ways to fight our stress and we found the author equipped with one exceptional way to manage the juncture of stress. Thus we selected the post for the second position .}

• @kouba01(Tunisia):Club100

Social networks and technologies can indeed cause stress. They can give us access to an overwhelming amount of information and make us constantly connected and available, which can lead to feelings of mental overload and emotional exhaustion. Additionally, social media can also make us compare our lives to those of others, which can cause feelings of inadequacy and frustration. So it's important to strike a balance when it comes to using technology and social media to reduce stress.

_{We found this point extremely beneficial, especially in this fast lifestyle and progressive technology era. Youth are now almost addicted to various gadgets and social media. They are often influenced by others' lifestyles and choose some unethical path to fulfill them. Thus they often invite stress. So we assigned this content to the Third Prize.}

We are grateful to each participant for taking part in this challenge. Because the subject was so rudimentary and we acknowledge several received so considerable answers. That will allow them to drive forward positively and face their stress in the future.

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