The number of entries is smaller;
However, obeying the quality criteria, we selected three winners.

User Id	Position	Post Link	Prize amount	Thumbnail
@dove11	First position	Post link	8 Steem
@gracyakan	Second Position	Post Link	7 Steem
@samima1	Third Position	Post Link	5 Steem

• Author:-@dove11
• Club Status- #club100
• Country-India

This is absolutely necessary to stay fit, especially in extreme weather conditions. In addition, to keep fit, it is also necessary to have a regular workout program. This is more important to keep your joints going with some light exercises even if you are too busy to find time for the gym. Walking and jogging are good for a healthier life.

I suggest for men, the ideal weight is one inch/kg, i.e., if my height is 72 inches, then my weight should be 72 kg, and for women, I consider one inch/800 gm, i.e., for a woman 65 inches tall, her weight should be 52 kg.

_{The content is deserving of prominent recognition due to the author’s comprehensive approach in addressing health and fitness. The author not only provided valuable tips for maintaining well-being but also illustrated methods for engaging in exercise while seated at a desk. Furthermore, he elaborated on the importance of adjusting body weight management according to an individual's height.
Hence, we have nominated this content for the top position..}

• Author-@gracyakan
• Country- Nigeria
• Club Status-No Club

Sanitation : cleanliness they said is next to Godliness, we should keep our environment clean by weeding and cutting the grass around, avoid stagnant water in our surrounding to avoid breeding mosquito, sweep our house everyday and mop the floor, wash our toilet and bathroom and we should not keep dirty dishes so that it will not attract cockroach, ant and house flies be these things can cause one to be sick.
Personal hygiene : we should maintain good personal hygiene by bathing twice in a day morning and evening before going to bed, brush our teeth before and after eating, wash our dirty clothes, wash our hands after using the toilet, rub moisturizing cream in our body, oil our hairs and comb it, we should avoid bleaching creams

_{The topic presented above is distinct from others. While we are all aware of its importance, there are times when we overlook essential aspects necessary for maintaining a healthy lifestyle. The speaker provided personal food photographs alongside images of cycling, illustrating her commitment to a healthy routine.
The reason we keep the content in the list of winners..}

• Author-@samima1
• Country-Bangladesh
• Club Status-#club5050

স্ক্রিন টাইম সীমিত করুন: দীর্ঘসময় স্ক্রিনের সামনে বসে থাকা এড়িয়ে চলুন। এর পরিবর্তে বই পড়ুন বা প্রকৃতির সাথে সময় কাটান। এতে শরীর মন দুটোই ভালো থাকবে।
স্ট্রেস মুক্ত থাকুন: গান শোনা, মেডিটেশন, বা প্রিয় কাজ করে মানসিক চাপ কমান।যেমন আমার বেশি স্টেজ ফিল হয় তখন একটানা মেয়ের মুখের দিকে তাকিয়ে থাকি আর নিমিষেই সব ঠিক হয়ে যায়।

_{In addition to her engagement, we found the aforementioned points to be significant. A colleague shared insights on the importance of reducing screen time, which is increasingly recognized as a major contributor to various health issues. Furthermore, she offered several strategies to mitigate mental stress. As a result, we have decided to include this post in our roster of successful entries..}

We always mention that contest is something that is not only the reason for winning;
But to participate to enhance our writing skills.
However, it was nice to read and comprehend the perceptions of our friends related to the subject. Congratulations to all the winners.

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