Real Treasures: Health & Wisdom [10 November 2024]
Hello everyone đ this is Krishna Sharma and being a health conscious person I am going to share my post on a specific topic which is very important for a good individual life and for a healthy society. I expect you would like the topic and my content which I have gained from a number of sources. So let's start đĢ |
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When there was no electricity and other technologies, people used to sleep early at night. Now a days we are surrounded with many gadgets and they keep us busy more than normal unnecessarily. This habit deprives us from a good sleep. When we sleep for around 8 hours our body organs rest and our body heals inside. When we don't take proper sleep our body couldn't heal it properly and we start getting sick frequently. That's why we need a good sleep. Quality of sleep decides our mood. It also aids in healthy thoughts and taking wise decisions.
If we sleep early at night, we get up early too. We feel energetic in the morning following this habit. After getting fresh we should warm up a little and gradually start other exercises. If we spent at least half an hour doing exercise, we live a healthy life. Exercise causes sweating and it helps to get a healthy skin. Pores of our skin are open and they get fresh oxygen all through the body. Our face becomes more brighter and our confidence level increases due to release of good harmones.
After doing exercise our cells dies and new cells grow. For growth of the new cells, we need nutrients like protein, carbs, fat, fiber and vitamins also. And to get them all we need to have a good diet. In breakfast we must include green vegetables or fruits. Adding sprouted grains enhances the taste and benefits of the diet. But before diet we need plenty of water to drink just after doing rest. Water keeps our body hydrated and we feel active the whole day.
For a quality of life we need to be social and creative. We should manage some time for our family members, friends and other members of the society. We must spent quality time with group of our family members. Having chat and cracking jokes is healthy for our mental well being and also for being creative.
Out of our home, we must spent time with our friends and should have a healthy conversation. It helps in balance of moods and also it enhances the strength our relationship with others. It helps us when we are facing problems. We must help others in need and return we also get the same when we need help.
Here my article ends, please share your views upon it. Thank you very much.đ
| Author |  |
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| Title | Real treasures: Health & Wisdom |
| Date | 10 November 2024 |
| Contribution | 10% to @meraindia |
| Special thanks to | @steemchiller @steemcurator01 @steemcurator02 |
