Thank you for such inspiring ideas and tips. I really liked how you share your morning habits - especially the idea with warm water, chia and spices! 🍋 It really motivates me to start taking care of myself in the morning.
I absolutely agree that discipline is the key to health. 💪 And another point about minimizing time with the phone and more activity in the fresh air is simply a must-have for all of us. 📴🌳
🍵 A very motivating post, I immediately wanted to introduce a couple of new healthy habits into my life. Thank you for sharing your experience! 😊