Yes, physical activity is a great way to reduce stress. Exercise helps release endorphins, which are natural feel-good chemicals in the body, and can improve mood, reduce anxiety and promote overall well-being. It's also important to find activities that you enjoy, as this will make it easier to incorporate them into your routine and stick with them. Maintaining a healthy balance between work and relaxation is key to managing stress levels and maintaining good mental health. Thanks for the great reminder!