@steemdoctor1
Great post! You have touched upon a very important topic, which is how to overcome stress. Your tips, such as prayer and seeking forgiveness, visiting nature, and spending time with friends, are excellent ways to help reduce stress levels and maintain mental health. Your explanation of the three main reasons behind stress, such as overwork, emotional stress, and overuse of technology, is also very insightful.

I completely agree with you that it is important to take stress seriously, especially when it becomes prolonged. Seeking help from a doctor is a smart move in such cases as they can provide the necessary support and guidance to help overcome stress.

Thanks for sharing your experiences and knowledge on this topic. It will surely be helpful for many people who are struggling with stress in their daily lives.