Steem engagement challenge: S7/W5 My way to stay balanced during stress

Hello, my fellow students, and greetings to you all! It is my pleasure to be a part of this great challenge that will bring more knowledge of our health and wellness to our society, and I will be grateful to be able to contribute my own knowledge of this important topic. Below is the most relevant guide to this topic.

First of all, I will love you if you define the word "stress." Stress is the cause of physical, emotional, or psychological strain that causes depression. Stress is the most common cause of ill health. Stress is an issue everyone can relate to. Experts tell us that we are the cause of most of our own stress.

Three reasons behind our stress are What do you do to stay balanced in times of stress?

What I usually do in times of stress is:
Exercise: I love doing exercise because it helps me feel more relaxed and because it is the most logical way to drain stress energy from the body.

Relaxation: It also helps to get rid of stress because the human body needs more rest to recover from stress and anxiety.

Healthy meals: This is the most effective way to relieve stress in your body because humans cannot survive without eating healthy foods. When you eat healthy foods, you stay healthy for longer periods of time.

1: Thinking can easily cause stress because if you are thinking, you will be worried and will not feel good, so it can cause stress. And I willingly say that you should stop thinking about things, because it can not change anything, because even the Bible tells us that we should not worry about tomorrow, for tomorrow will worry about itself.

This is all have to shared for now my good Steemians friends.

I invite: @david-o, @noraandy, and @yhudy