How to identify what is holding you to be active

We usually try to avoid painful and unpleasant actions, but procrastination only increases the discomfort. It is of two types - preventive and rewarding.

If you feel a strong urge to procrastinate, grab a pen and paper. Write down one task that you can close today to move forward. For example, prepare a commercial proposal paragraph or draw up a schedule for investors. Now turn off the sound on your phone and get busy. Commit yourself fully to it, even if you only have 15 minutes.

It's not worth saying right away that this is the most banal advice in the world. Wait until the end of the day and take another five minutes to take stock. Think about how the task went , why it is important to you. Write down your answers and repeat the entire process the next day. This way you will notice a gradual movement forward.

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In the first case, we try to avoid losing or failing. For example, you are worried that you will perform poorly in public and delay your preparation. In the second, we believe that the necessary action will help to become better, but we avoid it because it is difficult.

Both types of procrastination are tied to emotions that dictate your actions. You either shield yourself from unpleasant feelings by doing other things, or choose pleasant feelings right now instead of benefits in the future.

Admit that you have a desire to procrastinate, but don't get hung up on it. Take two minutes to get to work. For example, if you need to make a report, open a new document and write whatever comes to mind. In a couple of minutes, important thoughts are likely to start popping up.

This method will help with any task you put off. To make it even more effective, combine it with some kind of ritual - brew a cup of tea , meditate, light a candle. Gradually, you will get used to the fact that after this action you need to get to work.

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We used to think that motivation is a spark that ignites us and starts our soul motor. In fact, everything is exactly the opposite. We achieve something when we start doing something.

So don't waste time. Identify which emotions are holding you back from getting started and try to push them aside. Work for two minutes and see what happens next. And track your progress regularly . Your pride and motivation will grow when you see what can be achieved with consistent daily actions.

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