The most nutritious food ever 😋 In africa

In Nigeria this food is called native beans some do call it "odudu , or Azima " is among the legumes.

          Nutritional value

This food contains protein , potassium, complex of carbohydrates including Dietary fiber and low in fat it also contains iron and magnesium.

        Preparation 

After separating or removing stones on it then you wash it also wash your port then you add a enough water on the port according to the quantity you at cooking. Unlike beans you cook it at least six hours before adding condiments.

Condiments needed

1.pepe
2.red_oil
3.onions

1. Cra_fish

NOTE; enough red_oil and onion is needed.

Then u prepare your red_oil stew.with the following.

1.red_oil
2.fresh pepe
3.onion.

Cooking of the stew is 3 minites

U have it like this

U can even enjoy it it with combination of other food like yam,rice etc