How to regulate your emotions
The key to improving emotional intelligence lies in how to manage and control your derivative emotions and not let them grow wild.
How to regulate your emotions? There are four key skills.
One, learn to self-focus, focus on what you are doing in the moment, and not get caught up in past thoughts.
Two, be less critical and more accepting, talk about things and learn to use coping thoughts.
Three,focus on one's long-term goals and make decisions using a balanced thinking mindset.
Fourth, in the event of an emotional crisis, develop a coping plan for yourself in advance and prepare for a rainy day.
Congratulations! Your post has been selected as a daily Steemit truffle! It is listed on rank 22 of all contributions awarded today. You can find the TOP DAILY TRUFFLE PICKS HERE.
I upvoted your contribution because to my mind your post is at least 4 SBD worth and should receive 48 votes. It's now up to the lovely Steemit community to make this come true.
I am
TrufflePig, an Artificial Intelligence Bot that helps minnows and content curators using Machine Learning. If you are curious how I select content, you can find an explanation here!Have a nice day and sincerely yours,
TrufflePig