obesity makes the man more lazier

Hello everyone!!
This is a passage about every men and women diet for their weight loss...
The cusine known to be vibrant spices, fresh herbs and wide variety of rich flavors are good for the dieting ones.

Though diets and preferences vary throughout world, most people follow a primarily plant-based diet.
Obesity is now common among all the people and it creates many more problems in all our body.so, follow the diet and have a healthy food to lead your funky life.

Why everyone taking the plant based diet?

Because it cointains many health benefits and it include a lower risk of heart disease , diabetes and breast cancer.

What to eat to become healthy?

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, bitter melon, cauliflower, mushrooms, cabbage and some others.

Fruits: Mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas.

Nuts and seeds: Almonds, pistachios, pumpkin seeds, sesame seeds, peanuts,watermelon seeds ,Cashews and more.

Eat healthy food and live healthier!
Foods are not alone to build you,but also to innovate you!!
Respect ur food and it will give you a fit body!!!