Hello steemians,

I want to share a quick but helpful tip that I learned that can boost your overall health.

Drinking lemon water first thing in the morning can have a huge impact on your health. And here's why.

IT KEEPS YOU HYDRATED

Most of us don't drink the required amount of water in a day. The potassium in lemon water hydrates your body effectively than drinking normal water in the morning. When your urine is not clear then you're not drinking enough water but drinking lemon water first thing in the morning makes your urine clearer.

THE VITAMIN C IN LEMON WATER CAN BOOST YOUR IMMUNE SYSTEM

The flavonoids found in lemon can fight many types of diseases. It also aids in digestion and helps improves your skin. Aside from that, other proven benefits include keeping your breath fresh, reduces inflammation, and it gives you a boost of energy.

You know many people buy expensive alkaline water because it has great health benefits. However drinking a glass of water with lemon is cheaper yet still effective. Once digested and metabolized, the lemon water will have an alkalization effect.

Do this every morning when you wake up and you will reap some amazing benefits as lemon water does its magic.