THESE ARE 6 STEPS TO QUIT SMOKING. THE PURPOSE OF THIS CONTENT IS TO HELP MOTIVATE PEOPLE, BY SHARING IDEA'S TO THOSE PEOPLE ARE PLANNING TO QUIT SMOKING.

Smoking stinks, many people knows this. smoking cause STROKE, LUNG CANCER, DIABETES and many more. Cigarette is still responsible for 260,000 deaths every year in Philippines. in fact . smokers die about 8 to 9 years earlier than nonsmokers.

THESE ARE 6 STEPS PLAN TO QUIT SMOKING

When you quit smoking, your body begins to heal around 25 to 30 minutes of your last using cigarrete. it will be greatly lower your risk of death by the following

CANCER

STROKE

DIABETES

LETS START!

STEP 1

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SET A DATE WHEN YOU'RE PLANNING TO QUIT

Pick a date within the next 2 or 3 weeks then mark it when you planning to quit smoking. this will give you enough time to think and to prepare your self as well.

STEP 2

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IDENTIFY YOUR SMOKING WEAKNESS

You will be craving smoke when your drinking a cup of coffe, whenyou ate meals, stress and alone also. think twice and recognize your personal triggers. you can counter them with alternative associations, and do sports also.

STEP 3

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TELL THOSE PEOPLE AROUND YOU. YOUR FAMILY AND FRIENDS

Quitting smoking is more easier when you tell them that you are planning to quit smoking. explain how they can help you quit by telling them to remind you when you are trying to attempt to smoke. ask them also how things are going.

DO SMOKE FREE ACTIVITIES.

by playing basketball, cycling watching movies and hang out together with your family

STEP 4

NO MATTER STICK TO THE PLAN

The First few weeks of quitting smoke will be the hardest. you can feel uncomfortable and tempted to smoke you will feel cigarette craving. the important part of preparing to quit smoking is to anticipate these challenges and planning of how can you deal with them.

STEP 5

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GET RID OF SMOKING REMINDERS

To fight the dangerous smoke, is to remove everything that reminds you smoking.

Throw all of your cigarette that you save.

Do not try to attempt to buy smoke

Consult your dentist buy removing nicotine from your teeth.

Don't save some cigarette Just in case

Stay away to those people using cigarette around you

Throw your ashtray and lighter

STEP 6

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EXTRA HELP OF QUITTING

Ask to your doctor about other options, he/she can answer your questions they can give you advice and tell you also were you can get help.

STOP BLOWING SMOKE

Quitting smoking will requires more of hard work, commitment and intense dedication of your self. it will take many tries to the person before succesfully to becoming a certified nonsmoker. say no to smoke instead of buying smoke why not we save it, why not we buy it some foods. Lets love our self do not let the cigarette killed you!

@Aivanav