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RE: 4:7:1 Tempo Breathing Techniques + Belly Breathing For Alkalization And Super Health
This is something I want to try and work on with my daughter. She often gets comments on how loud her breathing is and I think it's because she breathes so shallow.
@tipu curate
Absolutely, great to hear! You can strengthen those proper breathing muscles as well and stretch the muscles of the lower abdomen with these techniques.
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