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RE: Don't Buy The Dip - The Importance of Mindfulness for our Happiness and overall Well-being
I don't go out of my way to watch the news, but I still come across plenty through friends and social media; so not switching on main stream media doesn't mean you're completely out of the loop, just out of the fear mongering zone. IMO
Same here, it's hard to avoid even if you don't watch. I now seem to have reached a point to watch and read just enough to not get overwhelmed or afraid.
Take care