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RE: My first yoga experience and how yoga has impacted my life
Thank you for reading! Yes yoga is great also if you do more vigorous workout. I’m hoping to be able to resume jogging again. It’s hard on my hips though but I used to run a lot and loved it. It was such a great way to clear my mind. I do miss working my body really hard.
I hope you can get back to it! I love running, and tend to have some tight hip issues to go along with it when I don't do the mobility work to support the movement. Life really is all about trying to find the balance, in movement as well as everything else, right? :)