Super Easy, Healthy and Yummy: Stir-Fried Sweet Potato Noodles With Mustard Greens
You are looking for healthy and delicious dish that is plant-based? Then you are on the right blog, here.
I will share with you the recipe of sweet potato noodles with mustard greens.
I made this dish as a substitute for rice because now I am trying to reduce sugar levels from rice.
How to make STIR-FRIED SWEET POTATO NOODLES is very easy. You only need a little time on the preparation of sweet potatoes to form a shape similar to noodles.
Ingredients
- 250 grams of sweet potato (for 2 plates)
- 50 grams of mustard greens (adjusted to taste, can be replaced with other vegetables)
- 3 cloves of red onion
- 1 clove of garlic
- Chili according to taste
- 2 bay leaves (just left them if there are none)
- Salt to taste
- Pepper to taste
- Oil to taste
Cooking Instructions
- Step 1
Peel and clean the sweet potatoes. Then make it into a shape resembling noodles.
I use a piece of zinc like this to make a texture like the shape of a noodle.
You can also use a potato peeler to produce pieces of sweet potatoes that are like sheets of noodles, though not too similar
Step 2
Cut the onions, chilies and vegetables.Step 3
Heat the oil. Then saute the onion until it smells good. Add chopped chili. Add salt and pepper.Step 4
Add the sweet potato noodle sheets. Then keep stirring. Add mustard greens. Then add about 5 tablespoons of water. Then stir-fry for 5-7 minutes.
- Step 5
Check the taste and texture. Don't until the sweet potato texture becomes soggy.
Remove and serve.
I am very happy that this new recipe in my kitchen turned out to be tasty and not disappointing. My mother also likes this recipe.
So this dish is the right choice for those of you who are looking for alternatives for your lunch or dinner.
We can also add tofu, tempeh, or other proteins, as we cook noodles in general.
I hope you like my recipe and until next!
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That look like a tasty little dish 😍
Thank you @njord
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LOVE sweet potatoes! Thanks for sharing!
Thanks for stopping by @thefrenchwriter
Soooooooooo delicious and healthy! Such a great idea and lovely presentation 💚🌿💚
Thank you for your great support @lenasveganliving
Always a pleasure my Dear 💚🌿💚
Very inventive, sounds and looks delicious!
This dish is worth to trying at home :) @lizelle 😊
Hmmm...yummy
Saya paling suka lihat postingan makanan apalagi tampilannya cantik & menggugah selera 😋😁
Btw saya baru tahu, ubi manis ternyata enak juga dijadikan tumisan 👍😋
Iya mbak ini awalnya coba coba.
Ternyata kalo dibikin kayak mie begini, manisnya jd hilang. Rasanya mirip wortel 😆
Mantap,kapan2 mau coba ah👍😊
Terima kasih inspirasiku @anggreklestari 🙏☺️
Mantap,kapan2 mau coba ah👍😊
Terima kasih inspirasinya @anggreklestari 🙏☺️
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What a great way to make the noodles! I'm having some sweet potato in my dinner, too. I don't ever get tired of using it. This version definitely looks like something I would enjoy, as well!
Now I'm always making this dish almost every day to replace rice 😁
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