Daily Diary - November 20 2024

My friend went to #Togo and shared some pictures with me. Togo is East of Ghana. Her church visited another church in Ghana. The cost of the trip is ¢400 which is about $26. That's the monthly salary of casuals in a few companies here. I thank God for taking her there and bringing her back safely. Life's good here. Seems I'm safe from relegation in the poliac challenge. I didn't start well but things have gotten better now. I thank God for everything.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm