Top 10 Weight Loss Myths

When it comes to their health, there are several typical weight reduction misconceptions that people believe. It might be tough to tell the difference between weight loss myths and facts.

Weight Loss Myth # 1 : My exercise routine should be more intense the more weight I need to reduce.

Myth # 2: Stress and additional weight are not mutually exclusive.

Myth # 3: You can eat everything You want and still stay slim.

Myth # 4: It is possible to lose weight by skipping meals.

Myth # 5: To lose weight faster, I need to reduce my calorie intake.

Myth # 6: I'm hoping to lose weight by skipping meals.

Myth # 7: You believe that you have a genetic predisposition to weight gain; it runs in your family!

Myth # 8: To reduce your weight, you must give up with your favorite foods.

Myth # 9: Hunger is the cause of overeating.

Myth # 10: Only extreme diets work.