It is difficult to maintain good health
No matter what we do, it has a profound effect on our physical performance, so in all cases we need to be a little more careful. See if you take something counterproductive and start having an adverse reaction then it will drastically reduce your efficiency. On the other hand, if you accept something good, it will have a good effect on your performance. So that should be good for you all the time.
This is a very simple matter, but can we easily grasp this simple fact? Or can we always keep things simple? The question is simple but the answer may not be easy.
Because whenever we are a little better or healthier we try to go beyond the rules and try to eat more and more of what is harmful to our body and health. I don't know how much this trend is in your area but this trend is very noticeable in our area and everyone is doing it.
So it is more difficult to be healthy than to be healthy. Because when you are sick everyone in the family is by your side and tries to feed you everything like routine but when you are healthy there is no one by your side, you can do whatever you want and that's when the problem starts. Just think, you can easily understand the truth.
Steem on.