New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
Our synopsis and notes
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, which is an unfortunate oversight. In fact, a new scientific study just further affirmed the fact that folate is an important nutrient and key to maintaining optimal health at all phases of life. Here's what you should know about the importance of eating folate-rich foods daily.
Yes, folate is almost like a forgotten essential nutrient that hardly gets mentioned in health, wellness or fitness journals.
The new study being discussed in the shared article here directly links folate with Alzheimer's disease. As we get older, many of us become less active physically and also consume less food. Such changes in our lifestyle, sets a perfect stage for the onslaught of diseases because of insufficient exercise and nutrient intake. This is probably one of the reasons why Alzheimer's is becoming very common among the older people nowadays.
As more and more people are getting diagnosed with Alzheimer's disease these days, the need to take early preventive steps to delay or prevent altogether the onslaught of the diseases cannot be emphasized more.
The shared article provides some helpful tips on the types of food to take to ensure sufficient intake of daily folate.
Check it out.
Original Article
