SLC S22 Week 5 - Herbal Medicine for Menopause Support

amjadsharif (70)mod🇵🇰 | Club5050in Nature & Agriculture • 4 days ago

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

SLC S22 Week 3 - Herbal Medicine for Men's Hormonal Health_20250119_162735_0000.png

Q.1 - Menopause Tea Blend: Create a tea blend for the menopause support using at least 3 herbs. Document the ingredients, preparation steps, and benefits of herbs and remedy.

Menopause Support Tea Blend

Different effects always surround menopause, with several discomforts like; hot flashes, unbalanced emotions, and exhaustion. In regard to remedies, one can turn to natural teas based on components that are available in any kitchen, including سونف (fennel seeds), الائچی Cardamom), and Almonds. These natural medicines include herbs and nuts that contain valuable hormones and substances facilitating hormonal regulation and digestion, as well as increasing energy levels.

Ingredients

(Fennel seeds) – 1 teaspoons
(Cardamom pods) – There are 2 pods that go into it.
(Almonds) – 4-5 (chopped or sliced)
(Water) – 2 cups
Milk – (optional)

Preparation Steps

Boil Water: Boil 1 cups of water in a sauce pan.
Add Herbs: When the water starts boiling add the fennel seeds and cardamom pods which have been slightly crushed.
Simmer: Lower heat, and let herbs to disperse in the water for another five to seven minutes for optimal release of the compounds.
Prepare Almonds: When the tea begins to boil you should chop almonds, or better use a mortar and pestle to mash them into small pieces.
Strain and Add Almonds: Strain the tea and add one cup of milk.
Boil again 3 to 5 minutes.
Sieve the tea into a cup then pour the crushed almonds into it.
Sugar (Optional): If you want the dish to be sweet add honey or sugar.
Serve Warm: Stir well and have the tea while it is hot or preferably warm.

Benefits of Ingredients

سونف (Fennel Seeds)

Essentials of fennel seeds have estrogenic effect that are used in treating the effects of menopause. They also help minimize symptoms that are characteristic of this stage, such as hot flashes, swellings and the rest. Moreover, fennel enhances digestion, helps to stress and mood swing and reduce it.

الائچی (Cardamom)

Cardamom is warming and has an action on the digestive system as well as the circulatory system thus useful in managing blood pressure which can be irregular during menopause. Its aroma of also soothes stress thus an added advantage for mental health purposes.

بادام (Almonds)

Almonds are rich in vitamin E, magnesium, as well as healthy fats which make up the nut’s nutritional value. They fight tiredness, improve skin condition, and improve natural energy levels. Almonds also reduce bone health, which is very important during menopause since many women are prone to osteoporosis at this age.

Why This Remedy Works

This tea has fat soluble, fennel, for its calming and equalizing attributes, cardamom, for its aromatic digestive, and almond that is nutrient dense. Together, they constitute a medicine that address menopausal symptoms in a natural way.

Additional Tips:
It is recommended that this tea should be taken once or twice a day for richer benefits.
Lastly, to help manage the hormones and their impacts one should diet and do exercises.

This simple natural remedy does not only help to reduce hot flashes, night sweats and many other menopausal symptoms, but also restores and nourishes the body and spirit making it possible to incorporate it into everyday life.

Herbs for Menopause Symptoms: Uses and Benefits

This is especially so when hormonally triggered conditions such as hot flashes, mood swings, and fatigue are so common. There are relieve’s for all these symptoms in constituents found in some of the kitchen herbs in use today. Here are three beneficial options:

Q.2 - Herbal Benefits Research: Research three herbs that help with menopause symptoms. Include their uses and benefits.

1. Ashwagandha

center>

known scientifically as Withania somnifera is said to be the most powerful herb in Ayurveda.

Uses and Benefits:

Ashwagandha is a wonderful adaptogen – it increases both the nervous system’s threshold for stress and assists it in regulating hormonal fluctuations. Its benefits include:
Eradicating anxiety and erratic mood swings is one of the ways through which depression would have affected the life of a patient.
Reducing fatigue or increasing energy levels, a common complaint by many people.
Preventing the occurrence and improving sleep by lessening insomnia.

How to Use Ashwagandha:

Ashwagandha for sleeping – Stir 1 teaspoon of ashwagandha powder in warm milk supplemented with honey, and consume it at night.

Incorporate it in smoothies or as a consumable quality herbal tea, on a daily basis.

2. Band Gobhi (Cabbage)

Uses and Benefits:

Cabbage is rich in phytoestrogens compounds that act as estrogen hence reducing menopause related symptoms. It also:
Relieves hot flushes and night sweating.
Helps in maintaining the health of bones is supported well by the fact that it contain calcium.

– Helps to deal with digestion problems and fights the swelling.

How to Use Band Gobhi:

Raw food: Shred a cabbage, season it with olive oil, lemon juice and soaltose make a crunchy cabbage salad.
Siapa suruh tumis atau masukkan kedalam sup ataupun resepi resepi lain sebagai pembahagian bahan tambahan.

3. Kheera (Cucumber)

Uses and Benefits:

As a vegetable, cucumber has properties that cool andmop the body hence can be used in the management of symptoms such as hot flashes. It:
– it aides in the regulation of the body heat level.
– Brings moisture to the skin and diminishes the formation of dry skin.
Announces antioxidants that help to slow the process of aging.

How to Use Kheera:

Cucumber – slice and drop into water along with some mint leaves to make a beverage.
Use as a snack by putting thin slices of cucumber with yogurt and a pinch of salt.

These natural remedies are easy to apply in our daily life to experience a sound relief from menopause symptoms.

Q.3 - Herbal Bone Health Remedy: Create a remedy to support bone health. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy.

Nature’s Own Wonder Drug to Support Bone Strength

Helping to build up the bones is therefore a very vital aspect of personal health. The following is an easy going and herbal home remedy with cinnamon, ginger and onion which are easily available in every house these days.

Ingredients

Cinnamon: 1 inch piece
Ginger: 1 teaspoon grate or finely chop
Onion: 1 medium sized fruit which has been finely chopped
Water: 2 cups
Honey: 1 teaspoon (optional)

Preparation Method

Add cups of water into a saucepan and boil medium flame.
When the water boils add the ginger, cinnamon and onion into the pan.
Allow it to simmer for about 10-12 minutes to get the benefits of ginger, cinnamon and onion into the water.
Pour the stuff into a cup to eliminate any solids that might be in the water.
Optional: For added flavor, mix 1 teaspoon of honey.

How to Use

Consume it once a day, best taken in the morning before breakfast or before going to sleep at night. If used repeatedly, it will make a difference in a few weeks.

Benefits of the Ingredients

1. Cinnamon:

It is known that cinnamon contains calcium, magnesium and antioxidants that are important for bones. It also stops disease such as osteoporosis, which affects the bones, through strengthening the bones.

2. Ginger:

Another herb that is known to help with inflammatory conditions, such as joint inflammation and associated pain and puffiness. It also promotes development of bones and kind of strength and flexibility that are inherent in bones.

3. Onion:

Onions contain sulfur compounds, and antioxidants, which are useful in enhancing the body uptake of calcium and also shielding the bones from further destruction. They also contribute to general health of the joints.

General advantages of the remedy

Strong spine is developed and it helps to have resistance in bones.
Replaces cartilage and decrease joint inflammation, and pain, helps in weight bearing.
Enhances the absorption of the mineral calcium within the body.
Helps in increasing blood supply to the bones so as to deliver basically nutrients there.

You can use this remedy regularly for better you bone health since it natural, easily made remedy.