White rice with tomato-sauce (stew) and plantain is a common food in Nigeria and Africa as a whole. It is rich in carbohydrate. It is a delicious delicacy to take for lunch as it energizes you to continue with your daily activity. I actually prefer taking mine with enough plantains as it makes the meal more delicious. Do not forget your proteins. I ate mine with fried proteinous fish. Take this meal with water as water helps to aid digestion.

I will invite @lord-marvel.m135 @oblessgod and @giddoskid