My Favourite fruit of the week (Star apple fruit.)
Fruit are naturally made to help mankind live an healthy life
✅Tell us about your favourite fruit of the week.
My favorite fruit of the week is Star apple, commonly known in my dialect as Udara. This fruit is a seasonal fruit and this period is the time for this nutritious fruit.
✅What are the health benefits of your favourite fruit.
Chrysophyllum cainito(star apple) is an excellent source of nutrients such as vitamin A, C, B12, minerals offering various nutritional health benefits to the body. Start apple maintain the body by
Supporting eye health due to the vitamin A content in it.
Vitamin C content in star apple improve Immune System, helping to fight infection and disease against the body.
Star apple has potassium content which helps in lowering blood pressure.
It prevent constipation as well as regulating bowel movement.
Star apple reduces the risks of a Chronic diseases such as heart disease, cancer and diabetes.
Star apple support bone health.
✅Do you believe that regular consumption of natural fruit can keep you and your family away from hospital? Justify your answer.
Yes. Naturally, fruit are very good to add in dietary on daily basis. This is because fruit offers amazing health benefits which will help the body to be in good condition. Though some fruit are to consume in moderate amount, yet it has a great way in keeping me and my family away from hospital.
✅Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem ward.
| S/N | Naria price | steem price |
|---|---|---|
| 1 | 400(12pcs) | 1.570 |
The price of star apple varies depending on the quantity you want to buy. Like the one is the picture, I bought it at the rate of 200 naira which is not even to one steem.
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