Green Coconut And Yellow Coconut
These two types of coconuts actually have differences in shape, and content. There are green coconuts, there are yellow coconuts. If you look at its shape, this green coconut is bigger, and it definitely has more water content.
If the yellow coconut is smaller, it has meat, the coconut is white that we usually eat. If you look at its function, this green coconut has good functions and benefits for the body. Such as anti-virus, antiseptic, neutralizing toxins, maintaining kidney and heart health, curing allergies, overcoming hair loss, and also overcoming headaches.
If the yellow coconut, this is also quite good for the body, such as reducing blood pressure, lowering blood sugar, and also good for losing weight, and also preventing kidney stones.
Although both have benefits for the body, it turns out that green coconuts have more nutritional content than ordinary young coconuts.
"To maintain the balance of body fluids, or prevent dehydration. Actually, both ordinary young coconuts and green coconuts can be used. But when talking about the additional benefits or abilities of coconuts, they can help us prevent viruses, meaning preventing us from coughing, colds, then getting sick, or immune system disorders otherwise, then regular coconut water is not enough. Well, if that is the goal, it is recommended to choose green coconut."
In addition to being an antioxidant, I prefer to choose green coconut, because it has a myriad of benefits. Green coconut is good for everything. For example, if we are poisoned, it is also good. If, for example, it is difficult to have children, it is also good. Green coconut is mixed with turmeric, then boiled. So, drinking the water is very good.
Green coconut and young coconut can be consumed every day. But it should be noted that in order to get more benefits, it is recommended that you drink coconut water without adding sweeteners such as sugar or milk. Hopefully it is useful, thank you for taking the time to visit my simple blog.
Greetings always compact.
By @midiagam