Benefits of Kolang-Kaling And its Making Process
Some people guess from the sugar palm tree. Yes, you are right. But what does the sugar palm tree look like, have you ever seen it in person? Well, rather than being curious, in this post I will completely discuss information about sugar palm fruit, and the sugar palm tree.
Well, climbing a sugar palm tree cannot be done carelessly, because its trunk is tall and does not branch, it takes special skills to conquer this tree.
In addition, sugar palm fruit also contains oxalic acid which will cause itching if it comes into contact with the skin. It will even cause poisoning if the sugar palm fruit is consumed directly.
The sugar palm tree is not a plant that can be harvested at any time. This is because the sugar palm tree will only produce fruit if it has reached the peak of vegetative growth. Don't be surprised if a sugar palm farmer has to wait approximately 15-20 years for a sugar palm tree that is ready to harvest. The shape of the sugar palm tree is similar to a coconut tree at first glance. If the coconut tree looks cleaner on the trunk, the sugar palm tree is dirtier, and is overgrown with lots of fibers. Therefore, the sugar palm tree is often overgrown with ferns. One of the benefits of sugar palm fruit is to help treat stomach ulcers. The triggers for stomach ulcers are very diverse. In addition to being caused by stress, stomach ulcers can also recur if you consume too much spicy food. This happens because the production of acid in the stomach increases, due to various triggering factors. If this happens, the stomach will feel sore and bloated. People with stomach ulcers also feel nauseous if their illness recurs.
Treatment for stomach ulcers does not always use modern chemical drugs. Traditional treatments from nature can also be applied by ulcer sufferers. One of them is by utilizing palm fruit.
The ingredients needed to make this natural concoction are:
Javanese sugar
Bay leaves
Boiled water
And of course palm fruit
Have you noted everything? Come on, start mixing.
First, put the boiled water into the prepared pan, then heat it
First, cut the palm fruit that will be used.
The goal is to make the palm fruit easy to consume.
Next, put the pieces of sugar palm fruit into the boiled water.
Add two bay leaves
Then thinly slice the Javanese sugar to taste and put it into the boiled water
Finally, move the sugar palm fruit mixture into a bowl
Done.
Enjoy trying it at home.
The combination of sugar palm fruit and bay leaves is very suitable for healing wounds and inflammation in the stomach wall. The cold and fresh sensation when consuming sugar palm fruit can also relieve symptoms of ulcers. The pain and soreness in the stomach when the ulcer recurs will be reduced.
You can consume this sugar palm fruit mixture when an ulcer suddenly strikes. However, for chronic ulcer sufferers, it is recommended to consume this concoction once a day. If consumed by ulcer sufferers regularly, and balanced with a healthy lifestyle, then it is not impossible that ulcer disease can be cured.
It is quite easy to practice at home, right? Certainly beneficial for you and your family at home.
Bone Strengthener
Bones have a very important function for our bodies. Both to support the body, and to protect vital organs. The activities we do every day will be disrupted if the bones are injured or porous, so it is very important to maintain the strength and density of our bones.
In addition, bones store important nutrients such as minerals and lipoids. Bones produce healthy blood cells and play a role in protecting our bodies against infections. In addition to regular exercise, we must also provide sufficient calcium intake for our bones, so that they are strong and dense. Calcium can be obtained from the food and drinks we consume. One of the foods that is a source of calcium for bones is palm fruit. Hmm, how can palm fruit strengthen bones? Come on, let's make the potion.
The ingredients we need this time are:
Palm fruit
Yogurt
Bananas
And boiled water
The first step is to put boiled water into a pan, then add the main ingredient, palm fruit.
Turn on the stove and wait about 10 minutes until the water boils.
Next, lift the boiled palm fruit and move it to a bowl.
Mix the yogurt with the palm fruit and put it in a blender.
Cut the bananas and all the ingredients are ready to be blended.
After all the ingredients are smooth and even, turn off the blender and pour the mixture into a glass.
Done.
Good luck trying it at home.
Kolang-kaling has a fairly high calcium content. Every 100 grams of this chewy fruit contains 91 milligrams of calcium. It turns out that it is only slightly lower, 30 milligrams per 100 grams. In addition to being a source of calcium that the body needs, kolang-kaling is also low in calories. This makes it an alternative healthy snack for those of you who want to maintain bone strength, especially for sports lovers. People with high mobility, even for those who are elderly. So, you don't need to be confused anymore in choosing a natural bone-strengthening drink.
Want to know other benefits of kolang-kaling, keep following this article.
Low Calorie Food
There are still hidden benefits of this very useful sugar palm fruit, especially for those of you at home who are on a diet program to maintain your weight.
Not ideal body weight is often a problem for us. Ironically, not a few of us have problems with our daily eating patterns and consumption. Body weight continues to increase due to excessive calorie intake. No need to be confused about choosing the right food for your diet program. This healthy snack has benefits in maintaining body weight, but is still natural. In addition to being easy to make, the calories it contains are very low, but still filling.
Well, now you have no more reason to go on a diet using chemical drugs that have dangerous side effects.
Curious, let's start making the potion.
The ingredients consist of:
Palm fruit
Honey
Cinnamon powder
Turmeric powder
Lime
And enough boiled water
Are you ready? Let's make it.
First, cut the sugar palm fruit into two parts
And boil it with water for about 10 minutes until it boils
After that, lift the sugar palm fruit that has been boiled
Put enough boiled water into the blender
Then put the sugar palm fruit and mix in enough turmeric powder and cinnamon
Add three tablespoons of honey
And turn on the blender
After all the ingredients are smooth and even, pour them into the prepared bowl
Slice the lime and squeeze enough into the sugar palm fruit mixture
Done.
Enjoy trying it at home.
In 100 grams of palm fruit, there are 69 grams of protein which is good for the body. The level of milatin in this chewy one is also quite high, so it has benefits including accelerating the feeling of fullness.
For those of you who crave an ideal body, this low-calorie food from palm fruit is very suitable to be consumed as a substitute for breakfast. Low in calories, but provides a feeling of fullness that is safe enough to consume, so that appetite will decrease and body weight will be proportional.
Routinely consume this palm fruit concoction every day and balance it with exercise. Then your diet program will be successful without chemical drugs.
Good luck and always live healthy, my friend.
Greetings always compact.
By @midiagam