Various Benefits of Coffee That People Rarely Know
Yes, friends, drinking coffee in the morning usually improves our mood and stamina. Indeed, the caffeine content and acid can repair nerves and give a calming effect. In addition to preventing cancer, it turns out that coffee can also disguise the black color on our elbows and knees. Here I will discuss the various benefits.
Coffee has indeed become a part of the daily lives of people around the world. Not only does it taste delicious, it turns out that coffee also has various special properties. Antioxidants in coffee help reduce the risk of cancer symptoms in the body. Research in Japan, on a number of women who consume coffee twice a day, proves that coffee can reduce the risk of colon cancer by 25%.
For those of you who forget easily, coffee can also help improve memory. Coffee has been proven to increase protection against diseases related to the degradation of nerve function that often afflicts Alzheimer's and Parkinson's sufferers. You also shouldn't drink coffee carelessly. The daily limit for drinking coffee is 300 milligrams of caffeine, or the equivalent of 3 cups of coffee.
It doesn't feel satisfying to know the benefits without trying to make it yourself. Here I present the hidden benefits of coffee.
Many things are done by men and women to maintain their weight. Even to look better, most people want to be thinner. Usually, exercise and strict diet are the choices for people who want to lose weight. Starting from treadmills, lifting weights, and sweating a lot, it is often considered an effective way to burn fat.
Not only physical exercise, intake from within is also certainly needed. Well, the hidden benefits of coffee are as an effective weight loss. You want to know. Let's make bullet coffee. The method is easy, my friend.
Prepare the following ingredients:
2 teaspoons of ground coffee
2 teaspoons of unsalted butter
And 1 teaspoon of pure coconut oil
The equipment used is:
Water heater
Glass
And spoon
**Are you ready?
Let's mix:
Brew 2 tablespoons of ground coffee
You can use any coffee you like, as long as it is black coffee without any mixture
Then add 2 teaspoons of unsalted butter, or unsalted butter
Then add 1 teaspoon of pure coconut oil, then stir well
Here's the weight loss bullet coffee.
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Instead of using sugar or creamer, butter is a good choice for your morning coffee partner. Butter has all the healthy benefits of milk fat. Unlike creamer, it contains unnatural casein protein which is not good for the body.
The mixture of coffee, unsalted butter and coconut oil will give a full effect, so you will avoid the habit of snacking throughout the day. Drink a cup of this bullet coffee in the morning, and do light exercise regularly. The fat on your waist will slowly disappear, prove it yourself.
Friends, influenza is a disease that most often appears during unpredictable weather like now. The transitional season is a time when drastic weather changes, often making the body unfit. It is easy to catch a cold and of course it ends in influenza. Sneezing, stuffy nose, and often a headache are signs that you have influenza. If this happens, prepare the following natural concoction. Of course, still using coffee. Friend, are you ready to write down the recipe? The Ingredients Needed Are:
3 teaspoons of black coffee powder
1 yellow ginger rhizome
Half a piece of coconut sugar
And 1 glass of water
While the Equipment Is:
Water heater
Pestle and mortar
Cutting board
Spoon knife
And glass
Let's Start Mixing:
Cut the peeled ginger rhizome
Pound the ginger using a pestle
Place in a glass
Then add 3 teaspoons of black coffee
Brew with hot water, and add half a piece of coconut sugar
Done.
Good luck trying it at home.
Coffee and ginger contain anti-viral compounds that can help contain anti-viral compounds that can help destroy the body's immune system and reduce cold and flu symptoms. Drink this concoction when your body is not feeling well, or when the first symptoms of influenza begin to attack.
Don't forget to drink lots of water, so that your body fluids can recover quickly.
Good luck, hopefully successful.
Greetings always compact.
By @midiagam