Contest Alert! Brush Brush Brush, Make The World Smile|| @emultiplex

The preservation of oral health is essential to our general wellbeing, and brushing our teeth is essential to this process. Bacteria, plaque, and food particles are constantly present on our teeth and if left untreated, can cause a number of dental issues. The cornerstone of preventative dental care is routine brushing since it assists in removing plaque and food particles, guards against tooth decay, gum disease, and bad breath, and encourages a healthy smile.

What do you prefer? Multiple times brushing or single time per day?

Depending on personal preferences and dental advice, people may have different ideas about how frequently to wash their teeth. However, for the best oral health, dental professionals typically advise brushing at least twice a day. By doing so frequently, the risk of dental problems is decreased since bacteria and plaque are routinely eliminated from the teeth and gums. Brushing before bed removes any plaque and food particles that have accumulated during the day, while brushing in the morning helps remove bacteria that accumulate overnight. Therefore I prefer multiple times brushing per day.

Share some tips and techniques for effective Teeth Brushing

Proper technique and healthy habits must be used in order to accomplish successful tooth brushing. Here are some ideas to improve how you wash your teeth:

• Use the proper toothbrush: Option for a toothbrush with light bristles that is the perfect size for your mouth.

• Brushing Technique: The best way to brush your teeth is to hold your toothbrush at a 45-degree angle and work in gentle circular strokes to clean the front, rear, and chewing surfaces of each tooth. Make sure you also get to the gumline.

• Brush for the appropriate amount of time: A minimum of two minutes is required to completely clean your teeth. Divide your mouth into four equal parts and brush each one for the same amount of time.

• Toothbrush Replacement: Replace your toothbrush on a regular basis since with time, toothbrush bristles lose efficacy. If the bristles start to fray, replace your toothbrush more quickly, ideally every three to four months.

Do brushing really improve our smile?

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It is obvious how brushing affects our grin. Regular brushing helps preserve a confident, bright smile by removing stains, preventing discolouration, and preventing decay. Brushing lowers the risk of cavities and gum disease, which can result in tooth loss and gum recession, ultimately altering the beauty of our smiles, by removing plaque and tartar buildup.

Conclusion

In order to maintain excellent oral health, cleaning your teeth is more than just a regular chore. We can enjoy the long-term benefits of a healthy smile and general wellbeing by embracing the right procedures, regularity, and investment of a few minutes each day. A healthy grin, which is a sign of good oral hygiene, can boost our self-confidence and improve our interactions with others. So let's brush our way to a brighter, healthier grin.

I use this medium to invite @josepha @nfuseini90 @sene1982 to participate in this challenge

By @emultiplex

Cc: @steemdoctor1