Are mushrooms considered superfood?

Yes, mushrooms are filled with vitamins, antioxidants that promotes a strong immune system and boost your bone health.

1. Mushrooms promotes youth.

Antioxidants fight to protect the body from aging(wrinkles)

2. Mushrooms can protect your brain as you age.

By eating at five to seven mushrooms per day may reduce your risk of neurological illness in the future.

Here's a few more benefits we can get from mushroom.

• Mushrooms may boost your memory.
• Mushrooms can help your heart health.
• Mushrooms can assist in strengthening your bones.
• Mushrooms will help give you energy.

According to webmd "Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium."

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