Learn the benefits of eating water lilies

Hi everyone how are you my all friends, this is stockphotos community. Today I will tell you about Shapla flowers, shapla flower is the national flower of Bangladesh. Shapla flowers are found in almost all canals, beels, ponds, ponds etc. of Bangladesh.

Although we know Shapla as a flower, it can be used as a vegetable or curry. The popularity of Shapla flower is increasing day by day not only in villages but also in cities.

The leaves of the water lily float on the water with long stems. Flower buds with long stalks emerge from the mud.In our country, red water lily and white water lily are more common. However, different species of blue water lilies are also available.

Shapla is a very popular vegetable. This water lily is full of different types of medicinal properties. In our country, herbal medicines are made with red water lilies. And curry is cooked and eaten with white water lily.Shuffler's nutritional value

Each 100 grams of shuffler plant contains 1.3 grams of minerals, 1.1 grams of fiber, 3.1 grams of calorie-protein, 31.6 grams of sugar and 8 milligrams of calcium. Shuffler fruit is also used to make delicious khai.