Doing excercise at home

Hi steamians, how are you I hope all of you will be fine and living a good standard life. Today I want to tell you about the importans of excercise, excercise is as important as we need meal for living life. The most important excercise of the day is the Early morning excercise, we often go from home to do excercise in a free wast area and giving a long breath after seconds and in this way this is a better excercise for the whole day, just like as I share a picture for those people how had a pain in his or her hands so that with finger excercise they can getrid from this pain, position of the excercise is clearly shown.