Mango fruit tree 🥭

Mangos have been an important crop in India for millennia. Today, these colorful, sweet fruits are a mainstay of Indian cuisine and are popular throughout the world. Mangos can weigh anywhere from a few ounces to more than five pounds each, depending on the variety.

Regardless of the type of mango you buy, these fruits offer some impressive health benefits. While mangos were historically only available at the end of the dry season, today they can be found in grocery stores all year long.

Health Benefits
The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.
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