How to make a big and wonderful change in yourself?

hello friends. This is a good day for me. I am interacting first time with the friends of this community. I hope it will be good for me and i will get more knowledge from this community.

I have met countless people who want to improve themselves. And are always engaged in this effort. Wherever there is a lecture or training session on this subject, they attend it. Their knowledge on the subject of self-improvement increases. But surprise and The sad thing is that they do not succeed in their goal, but they do not move even a step towards the goal of success, nor is it possible.

These people have the desire to achieve their goal, they also have passion, they try everything possible but still fail. The only reason for their failure is that they do not know the way, on which they can walk to reach their destination. Suppose you want to go to the top floor of a building. Unless you know where the stairs are, you can never reach the top floor of the building. You will go round and round the building, wasting time but not achieving your goal. I have met many people in my life who were and are good people. Not knowing the way, they wandered around the building.

Six basic principles.

1- Take twenty minutes of mental and spiritual practice daily.
2-Exercise at least twenty minutes daily.
3-Give up smoking, drinking alcohol and all kinds of drugs.
4 - Do an act of kindness every day.
5- Adopt positive thinking by abandoning negative thoughts and believe in yourself.
6- Don't eat market made things and food.