Thank you so much @bambuka for this post!

I will begin this thread by stating the purpose of this post for our readers:

This post serves as the start of a seminar designed to explore methods of psychological rehabilitation for those who have experienced trauma. The goal is to introduce a practical approach to help individuals manage phobias, anxiety, and other emotional challenges by bringing subconscious, reactive memories into conscious awareness. This seminar invites participants to engage in discussions, ask specific questions, and follow future updates for deeper insights into these techniques.

So please head to the comments section and leave your questions, queries, or comments to gain a better understanding of this ongoing activity.

P.S.: I will also be providing updates and summaries in conjunction with Bambuka's exercises, in separate posts. We will engage in a lot of communication and gain a deeper understanding of this healing journey from trauma and anxious experiences.