You are so right. During my first flare-up, I was advised against any kind of activity. But even if they hadn't, I wouldn't have been able to do much anyway. At that time, I thought, "This is it!"

It was a very slow journey toward recovery. The disease went into a kind of remission, though lately, it doesn't feel like it. Looking back, I realize I should have resumed my exercises and walking when I had the chance. But better late than never.

But if you can work out at the gym, go for it. Physical activity promotes well-being! :-)

Thanks so much for stopping by and for your support—it means the world to me. Yes, I've now adapted to this new routine with exercises that minimize stress on my joints while strengthening the muscles around them. We don't have a trainer, but a group of friends and I have learned the techniques together. So yeah!