Another week of encouragement have come again and I'm happy to be here once again to participate so how about you are you ready?

Without wasting much time let me show you some skills I got so join me as I prepare this recipes yam and beans.

But before I begin in my recipes lets take a look at the ingredients that makes the the food yummy.

• Beans
• Yam
• Oil
• Pepper
• Onions
• Seasoning cube and
• Salt.

Now the Steps:

Washing of the beans.

After selecting the beans, you pour it inside the bowl and wish it like one time before you put it in the pot and parboil it for like five minutes, you bring it down filter the water out, and wash it like two times before you pour it in the pot and being to cook it again.

And this second time, you have to add some of the ingredients like onions and seasoning cube.

Adding my onions and season cube.

I know some people will be wandering why I didn't add all the ingredients at the same time?. Is because when you add the salt, it will make the beans to strong and it may not done fast.
So don't worry we will add them letter.

So as the beans is boiling, you slice your yam and cut it to your choice sizes.

After like fifteen minutes you check if the beans is soft and the water in the beans is not much, you add the salt, pepper and oil before you add your yam.

Adding my yam inside the beans pot.

Then you allow it to boil once the yam is done, you stir it and your yummy delicacy is ready.

My yummy beans and yam.

Finally.

Beans is source of protein which we need in our daily lives is one of the body building food good for both children and adults.

And yam itself is a source of carbohydrates which gives us energy to carry out our activities of the day.

Combining the two gives you a perfect match because is what we need in our daily lives.

I bet you to try it one day and you will never regret it. Thank you.

Inviting @drhira @hudamalik20 and @patjewell.