I am @kuhinoor From Bangladesh.

Assalamu Alaikum. how are you all I hope you are well by the grace of God. I am fine with God's mercy and your prayers. I'm @anailuj1992 mam going to participate in the contest organized by the Shine with Steem community. Competition Name SLC S21W2 Physical Activity for Child Development. Really happy to have such a beautiful competition. I strongly believe that the children will improve physically and mentally.

(Made by canva)

¿ Que tipo de actividad física seleccionaron, de que trata?

I am always conscious of caring for children. For health protection I provide regular exercise care for children. This is my mummy she is five years old. I take care of her regular diet along with exercise to maintain health. Today I will show you rope jump in Afrin. This is the baby's muscles expanding. He used to play games for 15 minutes every day. The baby gets a lot of joy from it, and I can understand the daily health awareness. Jumping rope expands the entire body of the child. And can increase blood circulation faster.

Due to such physical exercise of muscle strength, my baby started to grow bigger quickly. I check their height once every month. Check the weight sometimes. Jumping rope can make a baby grow taller very quickly, I know that once a month when I measure his height. Mashallah I feel very happy.

¿Qué cambios observaste en los niños durante y después de la actividad crees que agotaron toda su energía ?

• My baby had a lot of fun during the activity, and was eager to do more exercise. Idleness among the children passed away. Sara began to work hard. They became very active and very interested in all activities. I enjoyed watching them change. It seems that they have become very intelligent. Showing their performance well. We can have other ways to increase their activity if we want.By changing the daily food routine we can keep them healthy. Especially junk food should be changed. Their health will be better if they avoid chocolate, ice cream, chips, vegetables, juices, etc. Junk food makes kids gain weight quickly and become fat. Various types of insects attack the teeth. Health conscious mothers never feed such food to children. In addition to exerciseOf course we will look at a balanced diet.

¿Crees que, además de ejercitarse, los niños se divirtieron?

• completely. I have noticed that children have a lot of fun without exercise. In today's world all children are addicted to mobile internet cartoons with videos at home. Moreover, he does not like to play outside at all and does not want to go. When I try to get them to exercise and give them a regular routine, now they are addicted to the outside world. Exercising is a joy to begin withgets They run out of the house in the afternoon or morning when they need to exercise. For measuring I built a meter scale on the wall of the house. You who go there every day and try to measure your height how much you have grown.

decreased Welcome to such a great competition. In today's world, to spread such beautiful interplay between confined children sitting at home. Children in itActively trying to participate. Children love to play and run in the outdoor environment. Regular exercise and physical activity help children sleep better at night. Their addiction to mobile has decreased.

Cuéntanos tus experiencias realizando esta actividad física.

My experience after doing physical activity is really unimaginable. Great competition I really like it. Did the kids enjoy it so much that they are now addicted to exercise. And all the time they like to play sports now. Exercise is absolutely essential in being health conscious. And kids can enjoy with so much joy. Regular exercise helps children to grow in height faster. And I'm looking forward to week three. Hope I make another good blog. During the week I experienced a little how to work. Even kids can start it with interest.

I am inviting three of my friends to participate in this beautiful contest.,@eluustanley.@mujtabarabbani.
@suboohi.

Thanks everyone reading my blog.