I hope you all are well and I am also alhamdulillah very well and today I am going to share a very good activity with you people. More than that, I myself always involve my niece and nephew in physical activity and I don't let them watch cartoons or give us my cell phone because I think if we don't get them interested in physical activity. So they will not use the mobile by themselves

My request to everyone is that instead of playing games on mobiles, if we engage them in some physical activity, they will benefit and not suffer. Now obviously, if we If they give mobile phones, their eyes are also damaged and they will not be able to do regular exercise, so they will remain sick more and more, but if we include them in physical activity, it will be good for their health. It is also very important and the eyes which are damaged due to mobile viewing can also be saved. If it is done, I want to make them play a game.

What type of physical activity did you select, what is it about?

Before this, I have never played them in this game, but we do physical activities, but this game is the first time I tried it and I used to watch it How much stamina they have to do their activity means I gave them two baskets and inside the two baskets I put an empty basket and a box full of balls and after that I gave them He said that in the same way as we do push-ups

We have to go into action and after that, while doing push-ups, we put both hands on the ground, but we will raise one hand and one. By putting weights on the hands, we will get the people in this position and after getting them in this position, they have to pick up a ball and put it inside the other basket. Who can do it faster and more correctly I have placed the balls for both

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Yes dear sisters told my niece to nephew that he is small so I knew it will take some time because we have small but we are almost five years old so I told him so he With great courage, we did it very well. We found it a bit difficult for him to be in that position, so he picked it very well and very quickly and he was very happy with this kind of activity.

To do and by myself He was not even told that the ball was placed in the second basket, but he had already understood that after putting it in such a condition, it has to be placed inside the second basket. And he did it very well and I was glad to see that he had enough time in him to do these things. has to do and we both did very well Both women were more than happy to do their own thing

What changes did you observe in the children during and after the activity? Do you think they used up all their energy?

Yes, of course, I have seen a lot of changes in them. First of all, I noticed that they were much happier when we did this activity. If I asked them to watch cartoons, they would probably be too early, but they were insisting on doing them like this and after that I noticed that after we did this in them, they got a little tired.

Children was like this, if we continue to make them do more physical activities, they will not be afraid of this kind of fatigue. Nothing should be done so that when they sometimes do such activities, the stamina that they have in them, the fatigue that was in them, does not decrease, but the fatigue that is there is removed, and their stamina is increased as it is.

Yes of course because in this activity their weight was on their arms and their feet so they had to use more of their energy and they were really tired after doing this activity over and over again. As they put all their energy into it, they ate and relaxed a bit and it was a very good thing

Do you think that, in addition to exercising, the children had fun?

Yes, of course, I felt that the children really enjoyed it more than the exercise. This physical activity was actually an activity that included games. If we had only done the exercise, they might not have had much interest in it. I used the balls for a game to develop their interest to complete while having fun, they had a lot of fun and they were really happy and they were demanding to play this kind of game every day. Play it

Share videos or photos of yourself doing the activity, remember that you and the child(ren) must appear in the photos.

I want to request you in this matter that I can't share my pictures because my religion doesn't allow me to share my picture so I made a picture of both my nephew , niece and shared it. Yes and I hope you will definitely follow my request

Special Thanks to @anailuj1992

Invite Friend: @suboohi , @ruthjoe , @eliany

Regards: @arinaz08