A simple way to increase your weight by @mubashirasghar

Hi All my friends of onionrings.Here I am present with my new post. In this I will tell you about different ways to increase your weight in very simple way.

Source

Many people in the world are worried about gaining weight. Many of them go that far that they don't even eat, and they don't use a daily diet, exercise, and many people use their daily diet to lose weight.

But there's no shortage of people who are very thin and weak. It looks like a sack that encloses with a drawstring.

Such people are disturbed by many people in the society and they are not able to do their job well and are mostly surrounded by diseases.

There are many disadvantages to gaining weight. But if a person loses too much weight, he loses a lot of money.

Many people consume a lot of food and fruits but their weight never reaches normal and they remain weak. This is because they do not use a good way of eating. We can gain weight if we follow a simple diet in a good way. In this post I will tell you some ways that you can increase your weight to normal.

Regular Exercise

According to experts, keeping weight low keeps a person active, but it should be done to a certain extent. Therefore, he should not lose too much weight or exceed it. Take a special approach to this.

This practice is going on nowadays and it is very common for people to say that only those who should lose weight should exercise. This is totally wrong. Exercising does not reduce weight but the body. Accelerates the internal functions of and improves their performance by accelerating their functions.

Some people walk in the evening but there is no benefit in exercising in the evening. Therefore, exercising in the morning makes the human body healthy and activates all the parts of the body that are stiff throughout the night. Due to which all the organs of man begin to function normally. And it also keeps a person's digestion healthy and food is digested very quickly. Exercising makes a person's body flexible, which helps them to expand in the body.

For the weak, it is better to rest than to exercise. Let him rest Relaxing causes their muscles to expand. As a result of which their muscles start to come out of the new structure and their body starts getting stronger. If weak people exercise more and relax less then their muscles will not be able to become strong due to which they will remain weak. Therefore, exercise should be done to a certain extent.

Use Protein

If we want to gain weight and strengthen our muscles, we should use more protein in them. For this purpose, we should consume more green leafy food. This food is a part of our daily diet. Here are some of the ones you can add to your diet:
Use eggs, poultry, dairy products and meat, as well as green leafy vegetables and fruits. Use figs, raisins, mangoes, melons and bananas in fruits . Also use pulses as pulses contain a lot of protein.

Fried foods that contain as many proteins as you want and fast foods as many as millions of proteins, but don't make them a part of your life, they will harm you instead of helping you.

Caution

When consuming food, keep in mind that you should check your body so that your body does not gain weight with high protein intake and you should check your weight almost every day. If your weight increase repidly Reduce the value of protein .

Thanks

@teewayjs