This is a very important post that we all need to follow

Death awaits those who wake up at night to urinate

Recently, a doctor posted this important message on social media

Therefore, it is very important to read it and pass it on as soon as possible as doing so can prevent many sudden deaths.

People who wake up at night to urinate or for any other purpose and suddenly wake up which reduces the blood supply to the brain

Getting out of bed early does not complete the blood supply to the brain and stops the heart beating
And a heart attack

To avoid this, follow the advice of 1/2 × 3 minutes

1.

When you wake up, lie in bed for the first 1/2 minute

2 .

Sit in bed for the next half minute

3 .

Then hang your legs off the bed and sit on the bed for 1/2 minute

Thus 1/2 × 3 minutes of exercise will reduce the risk of lack of blood supply to the brain.
This will minimize the risk of heart attack and sudden death

We should all follow this and whenever you get up early in the morning, do not get down in a hurry, stay in bed for three minutes so that the blood flow reaches your heart.