Betterlife - Game Diary: 23-12-2021 || Enjoy the process to achieve future success || By @yusnaidi

we all did various movements , and sprinting for up to 2 hours, after that we all did and repeated the technique given by the trainer, after we did that for up to 10 sets, in one set of 5 minutes, we rested, and did muscle stretching, after we finished our training go straight to their homes.

My friend and I didn't go home first because we were both invited for coffee by the coach, then we immediately went together to the coffee shop, while chatting with the coach at the coffee shop, various stories and motivations were taught for us to become champions, after that we went home, when I got home, I immediately washed clothes and dried them, after that I took a shower, and slept for a while, because we were at 15:00 WIB We went to practice again.

The hour was 15:00 WIB, I immediately washed my face, and had lunch, then went to practice again, when I arrived at the training ground, I immediately warmed up first so that there would be no injury after training later, and the coach arrived, and immediately we given a new exercise program, this afternoon we were all very tired, some had to lose weight, and some had to gain weight. Anyway, after doing the exercises, we all felt as if we wanted to throw up.

After that, we were told to do the technique again until 18:00 WIB, after we finished our exercise, we immediately did a stretch of each other's muscles, after that we closed, and greeted the trainer, and went straight home, when I got home, I immediately took a shower and go eat chicken meatball noodles.

After I finished eating the chicken meatball noodles, I called my friend to ask for coffee, when I arrived at the coffee shop, I took some pictures, then my friend asked what the picture was for, I immediately explained to him, that the photo I took earlier I will post it on steemit , and I also explained about ways to work in the world of steemit, and he was also interested in wanting to register directly to join the world of steemit, then I immediately registered his account, and explained again about the correct ways to raise posts in the world of steemit.

Anyway..... I want to tell all my steemit friends, that Sanya where we have coffee tonight is not just coffee, this is a typical drink menu that is in Merdu, Pidie Jaya district, Aceh province, State of Indonesia. various drinks, but the one that is very popular here is the boh manok weng drink, as we ordered below:

It tastes very good and friends can choose the drink you like, the place here is very comfortable, so back to the story above about my friend who wants to register a steemit account, in between when we have coffee I explain how to raise posting in the world of steemit, hopefully he can consistently raise posts every day.

After that we went straight home, because the clock was 00:00 WIB, I will explain it again and teach him tomorrow night again because if we have practice today, that's all my story tonight, thanks to all my steemit friends, who have taken the time to visit my post, hopefully it will be useful and can entertain all of my steemit friends.

Thanks very much🤗🙏