let's find out every day how much and in what way you should drink water so that you can benefit from it.
If you suffer from health problems, skin problems, acidity, muscle aches, digestive problems, fatigue, or migraines, one of the main reasons, according to the study, is not drinking the right amount of water properly. ۔ So far you have heard that water is life, this video will show you how it can be a major cause of death if it is not properly intoxicated. So
and this is evidenced by the diseases I mentioned at the beginning of the video that is so common among us. ۔ & not Oh God! Once again I forgot to drink water today! & quot; And immediately you picked up a 1-liter water bottle and drank 1 liter of water at a time. Do you know that it is more harmful to you than taking advantage of it? In medical terms, it is called water intoxication or water poisoning.
Our body is limited in its ability to absorb a certain amount of water at the same time. Once you drink too much water, it increases the rate of water in your blood. As a result, the density of various electrolytes, especially sodium, begins to decrease and water begins to flow from the outside to the inside of the cell, causing it to swell. When this happens to our brain cells, it causes headaches, fatigue, and many other health problems. This condition is also called hyponatremia. Now the question is how do you know if you have the right amount of water in your body? The color of your urine indicates this. If it is dark yellow then it indicates dehydration in your body. If it is transparent, just like freshwater, then it indicates excess water in your body. Neither deficiency nor excess water is good for your body. If your urine is a very light yellow color, it indicates that you have the right amount of water in your body. So the color of your urine is a very effective indicator.
Also, when you drink water while walking or standing, when you open your mouth upwards, a lot of air enters your stomach along with the water, which can cause acidity in your stomach. So, what should you do? First, do not drink more than 300 ml of water at a time. Second, sit down and then slowly drink water by touching your mouth with a bottle or glass. Because when you drink water slowly, the enzymes in your mouth will have a chance to dissolve in the water and reach your stomach, which is very good for your digestion.
So, smart idea 1
Always drink slowly. You are one of them, you can't eat their food without drinking water. And some of them can't eat without drinking soft drinks with it. This is more dangerous. If you are one of them then you are facing acidity and digestive problems. That is why when we eat something after cooking, similarly when the food reaches our stomach, gastric juice is mixed. Therefore, it can be said that after reaching our stomach, the food is cooked for the second time by our gastric juice. Only then is the food finally digested. Suppose while you are cooking, if someone keeps pouring water, will your saucepan then prepare the food properly? This is what happens when you drink water while eating. Drinking water causes a decrease in the density of gastric juice, which leads to digestive problems. So what should you do? You should always drink. Add water 30 minutes before you eat. Yes, if you are eating very dry food, you can drink a little bit of water, just to clear the throat.
So, smart idea 2:
Don't drink while eating, you may have heard it before. Even 5% of our body is made up of water. But because of sweat, urine, and breathing, our body loses about 2.5 to 2.5 liters of water. So we need to drink 2 to 2.5 liters of water daily to restore this amount. But in a day, when and how should we drink water? First of all, after waking up in the morning, even before you have breakfast before brushing your teeth, you should drink at least 300 ml of water. Because you have a lot of enzymes in your mouth after a good night's sleep. Very beneficial for your body. That is why they are called superior to Sundanese Ayurveda. But most of us go to brush our teeth
Right after waking up, because the enzymes can't reach the stomach. So after waking up tomorrow morning, your first task is to drink 300 ml or 1 glass of water very slowly. Then 30 minutes before and after breakfast you will have to drink 300 ml or 1 glass of water purification time, which is a total of 600 ml or 2 glasses of water. Similarly, before and after your lunch and dinner you have to drink 300 ml or 1 glass of water. As a rule you can drink 2 liters of water regularly. Remember to drink water before eating, you can use your mobile phone alarm clock because a reminder ory you & quot; Water Drink Memoir & quot; You can also use the app called
So, smart idea 3:
follow the drinking habits when it is appropriate to drink water as well as there are some wrong times when you should not drink water. These are, 1) while eating 2) after coming out of the toilet. Because of this, some of our muscles are left behind, so more and more water is lost. We do not drink this time as it passes into our system without being absorbed and as a result, we have to go to the toilet again and again. You should not drink water before going to bed, unless you have to go to bed at midnight. toilet. This will damage your sleep cycle and your sleep quality. So you should be watered at least one hour before going to bed. Always avoid drinking intense exercise sessions. Because we lose a lot of things during exercise. Electrolytes in our body due to sweat. If you drink a lot of water, then the electrolytes in the rest of the water will be absorbed, which will lead to fatigue and a lot of health problems. So you should always drink glucan-D drinks. So not only water but also electrolytes are restored in your body.
So, smart idea 4:
Avoid drinking water at least at times. Are you one of those people who stays away from the freezer in the summer? Drinking cold water Where do you come home to drink? This is most likely to happen when you have a cold and digestive problems. You may find that our body uses it properly when you drink cold water, which hinders the process of maintaining body temperature and maintaining cold water. It also makes it difficult to maintain blood pressure. So what should we do? We should always drink water at room temperature. In Ayogic culture it is said that we should not drink water less than 4 degrees below our body temperature. That is why it harms our body. More than taking advantage. So,
smart idea 5:
Always drink water at room temperature so repeat the smart ideas again, 1) Always drink a small amount of water once and drink it slowly. 2) Do not drink during meals. 3) Follow normal drinking to drink equal amount of water at the appropriate time. 4) Avoid drinking water at wrong time. 5) Always drink water at room temperature. As someone said, & quot; Drink the right amount of water, your skin, your hair, your mind and your body will thank you. & quot; Finally a small request from you, if you find this video useful, please share it with your friends. So they can understand the importance of drinking water. The next video is next Wednesday. thanks for watching. Better a poor horse than no horse at all
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