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RE: Why it is important to be physically active in your LIFE
You are absolutely right, the life we lead is not the same when you exercise. Exercising allows you to be much more energetic during the rest of the day, and combined with a healthy diet can help you prevent many diseases. I don't tend to do a lot of exercise like lifting weights or anything like that, but since I don't use public transportation I tend to walk a lot.
That's good to hear. If you could be mindful of the body fat that walking should be good enough. Thanks for your compliment @leonelb