Tips for Seniors while Hiking

The great outdoors is for all of us, young and old. When we speak of enjoying the outdoors, visions of camping and hiking appear. When outdoors, we can all benefit health wise from the sun and fresh air. This is the main reason more and more seniors see the appeal of camping and hiking as a way of enjoying nature.

As a senior, especially those who have been inactive for some time, need to follow some important hiking safety tips prior to hitting the trail.

Always plan your hike with safety at the forefront.

Obviously as a senior, the most important thing you should ask yourself is whether you are in good enough physical condition before embarking on your first hike. It’s important to consult with your doctor and tell him/her what your plans are and heed their professional advice even if you feel you’re up to hiking.

As to what you will be packing and taking with you, remember that lighter will be better and easier. Pack only essentials such as water, snacks of protein energy bars and trail mix. Also, a rain jacket, first aid kit, your meds, extra socks and your cellphone. Depending on where you plan to hike, a can of bear spray may be useful as well.

If you haven’t taken any hikes lately, it will be best to take some short hikes near your home in familiar surroundings in order to get in shape physically. Carry your backpack and start with short hikes and extend as you feel ready to do so.

As you gain more strength and confidence, then extend out to longer treks and perhaps some hilly terrain.

Early morning hiking is best before it gets too hot. Also keep in mind that it’s always best to hike with a group or a guide.

Dress appropriately for your hike.

You want to be as comfortable as possible when it comes to clothing because depending on the weather, you could sweat a lot. Dress in light layers that are easy to add or strip off in case the temperature changes and depending on where you are, the temperature could change suddenly. Dressing in moisture-wicking fabrics is always best.

Good fitting and sturdy hiking boots are a must and make sure your ankles are protected. It’s quite easy to turn or twist an ankle while hiking.

And remember to spend some time stretching before beginning your hike. Stretching and doing some basic warm-up exercises is critical for anyone hiking regardless of age.

Move at your own pace and keep in mind that you’re out hiking not only for the exercise but to enjoy the scenery that nature has provided. You’re not in a race, so just move at what pace you feel comfortable at. The thing that matters most is that you enjoy yourself and complete your hike safely.

So, you seniors get out there and enjoy your time in the great outdoors!

Source: Most of the photos in this blog are provided courtesy of pixabay.com or unsplash.com.

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