Higher self

This is simple. So simple that it seems so complicated.
Simple things are the ones who make us happy, if you focus on the right ones.
Let´s call this an exercise once we have to practice as much as we can in order to work. It will keep our balance, happiness and well-being. It goes against what´s on TV, in the newspaper, maybe in your city or neighborhood, depending on the country you live.
Instead of panicking with terrorism or just by the terror that the media causes in people. Instead of thinking, saying, living anything related to violence. Better than fighting with people, being cynical or sarcastic. To avoid preoccupation or sadness due to what´s going on everywhere in the world.
All this are very simple to get involved in, to live daily in. But I prefer the opposite.
Just for a moment I stop and focus on my inner God, and invoke my Higher self. Repeat as a mantra: I AM LIGHT, I AM LOVE.
Any decision you have to make, protection to have. Doing this we are linked to a higher energy and better, we are not affected by outside opinion, energy. Our intuition is developed helping you to avoid any bad situation. I´ve been 3 times through this.
It´s hard for me to meditate sitting down, but I realized that doing this helps me a lot keeping my balance once I don´t get involved in bad news. I´m more into the present than worrying about the future.
Something that is worth doing, or at least trying.