Three Powerful Adaptogens to Boost your Immunity.

For those of you who are not familiar with adaptogens, they are herbs that have the ability to 'adapt' in order to protect us against all types of stressors - physical, emotional, chemical and biological.

The following 3 special and powerful herbs have the ability to directly modify the immune system so that your body can cope and stay healthy.

• Ashwagandha or Indian Ginseng:
  
  Image source: www.anabolicmen.com

Has anti-inflammatory, anti-stress and antioxidant benefits. This herb has been long used by Ayurvedic medicine where it is known as a rejuvenation and longevity herb.

It has a direct influence on the central nervous system and neurotransmitters, along with the endocrine organs that control your hormone production and communication.

• Rhodiola Rosea:
  
  Image source: www.commons.wikimedia.org

This herb really shines hen brain and mental health support. Known to have great neuro-protective benefits including Alzheimer's.

It is also known as a mood-boosting herb which also turns energy up and stress down. It improves mental and physical performance, fights fatigue and has memory enhancing abilities.

• Astralagus:
  
  Image source: www.polyploid.net

This is a Chinese herb that has been used for centuries for general immune support. It is known to strengthen the body against all types of disease. It is anti-inflammatory, anti bacterial and a super powerful antiviral herb. This herb is perfect for colds, flus, allergies and anything that requires immune support.

This herb is so powerful that it has been used in patients undergoing chemotherapy. It has also been used against carcinomas in assisting people to live longer with a higher quality of life.

Like everything there are some catch 22's. Although all these herbs/adaptogens in general are safe and have been tried tested and true, they come with some precautions. Being very potent, these herbs may react with certain medication, so speak to your doctor or do your research before consuming these herbs. Do not consume if doing hormone replacement therapy or if you at pregnant. Also, people who have an autoimmune disorder should be careful.